Golden Milk Latte
We could all use a boost of immunity and a cup of comfort in our lives right now. Golden Milk’s shining ingredient is turmeric, which contains curcumin, an antioxidant that is anti-inflammatory. Stress=Inflammation. This delicious and bold drink can help sooth that. I'm sharing my fave recipe from @heynutritionlady. I've been sipping on these before bed with a book in hand. Have you added turmeric to your life? If so, how are you adding it in and what benefits have you noticed?RECIPE: Golden Milk Latte (mix makes 24 servings)
Turmeric Latte Mix
5 Tablespoons ground turmeric
3 teaspoons ground ginger
2 teaspoons ground cinnamon
1 teaspoon ground cardamom
1 teaspoon ground cloves
1 teaspoon freshly ground black pepper
1 1/2 cups milk of choice I like oat milk
1 teaspoon turmeric latte mix
1 teaspoon honey or other liquid sweetener
To Make Turmeric Latte Mix
1) In a bowl combine turmeric, ginger, cinnamon, cloves, cardamom, and black pepper. Whisk to combine. Transfer to a glass jar with a lid.
To Make a Turmeric Latte
1) Place a splash of the milk and 1 teaspoon of turmeric latte mix in a small pot. Whisk to combine.
2) Add the remaining milk, whisk to combine, and heat over medium-high heat until steaming.
3) Carefully pour into a mug, add sweetener of choice, and enjoy!
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Also in MUSINGS
Just as the green earth has begun her own fresh start, so must we continue on our journeys of growth and discovery. Green aventurine gives us the confidence and motivation to pursue the chances in front of us, especially those we do not see immediately. It opens our hearts and minds, encouraging us to receive in abundance, but also to recognize the plethora of blessings we already have that we may be taking for granted, such as a loving family or friends, a place to call home, a parking spot in the busiest lot, or the perfect cup of coffee. Green aventurine shows us the many ways in which our lives can be full of abundance and prosperity.