Anxiety often makes us want to run, but what if we sat with it instead?
This deck, created with Kathleen Wonacott, LCSW, asks readers to dig deeper into the roots of their anxieties, so that they can move through them with self-compassion and insight. In five sections—Death, Relationships, Climate, Past & Future, and Money—the deck tackles the most common sources of anxiety that Kathleen has encountered in her practice as a therapist. Each anxiety is then broken down further by what to do in the anxious moment, and what to do in a calm moment.
With 50 cards of prompts, guided meditations, and insights about how to regulate your nervous system, this deck meets today's anxieties with calm. Readers begin to learn how to self-regulate, trust themselves, and quell the everyday anxieties of being human.
Please note: This deck is not a substitute for medical treatment, mental health treatment, or therapy. If you are concerned about your mental health, talk to your medical provider. Professionals are here to help. If you are in crisis, call 911 or go to your nearest emergency room.
Shipping and handling charges are calculated based on the weight of the items being shipped. We ship to U.S. addresses via USPS Priority Mail (Tracked). Orders placed Monday through Friday will ship within 3-5* business days of purchase, excluding weekends and holidays. If delays are expected with your order, you will be contacted via email. Please note that additional shipping time is required during our promotional sales events.
Free standard continental U.S. shipping on orders of $100+. Select the FREE (standard) option. Valid on shipments to the continental U.S. only. Free standard shipping valid on purchases of $100 or more before shipping, handling and taxes are added. Terms of offer are subject to change.
International Shipping Rates & Policies
We currently ship internationally via USPS Priority International/Insured for a flat rate of $50 unless otherwise specified. We offer Canada shipping that is based on weight and ships First Class. If your country is not listed, please send us an e-mail at contact@meusshop.com and we will get back to you with a shipping quote. Please note that Priority International delivery can occasionally take up to 14 business days. Because of conditions outside of our control once a parcel leaves the US and enters into International customs, we are unable to guarantee its delivery date. We are not responsible for any sales tax, local tariffs and customs charges.
Local Pickup
Choose the free local pickup "shipping" option during checkout. You will receive an email within 24 hours once your order is ready for pickup (typically ready in three hours or sooner). Pick up your order from our shop at 104 Baker Street in Maplewood NJ.